Why They’re a Good Fat. Not all fats are unhealthy. Omega-3 fatty acids are one of the “good” types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can’t make them. You have to eat them or take supplements.

Know the 3 Types of Omega-3s. Omega-3 fatty acids come in more than one form. The types found in fish, called DHA and EPA, seem to have the strongest health benefits. Another form known as ALA is found in vegetable oils, flaxseed, walnuts, and dark leafy vegetables such as spinach. The body can change a small amount of ALA into EPA and DHA, but not very well.

Want to learn more about omega-3’s? Click on the BLOG menu button for the complete article.

Stay Lean, Live Longer


Researchers found slimmest people had lowest chances of dying in two studies. Keeping trim throughout your life could help you live longer, while being obese might do the opposite, two new studies show.

People who maintain the leanest body shape have the lowest risk of dying prematurely. Weight management should start early and last throughout life. By the time you reach middle age, it’s difficult to lose weight. Obesity should be prevented by managing weight in childhood and adolescence.

Preventing obesity may also prevent its consequences, which include diabetes and heart disease. For the study, U.S.data was collected on more than 80,000 women who took part in the Nurses’ Health Study and more than 36,000 men who were enrolled in the Health Professionals Follow-up Study.

Want to learn more about omega-3’s? Click on the BLOG menu button for the complete article.

Wine, Women and Wellness Series



Thursday: May 19 and June 16
6:00 PM to 7:30 PM
Sign-up for one, or both sessions


783 Radio Drive, STE 104
(Holiday Seasons Market Shopping Center)


$12.00 /per person/per session*

* $10 of your fee will be refunded in the form of a $10
 gift certificate to be used on any purchase in the store.


Starting at 6:00 pm, enjoy 30 minutes to mingle, grab a snack and a glass of wine, a complimentary treat from one of our Table Sponsors. At 6:30, our fabulous guest speaker will teach, inspire, and provide value with a wellness inspired topic. We finish our program for the evening with questions and answers and another opportunity for all attendees to connect.

Seating is limited. Call  651-788-7286 or stop by the store to reserve your spot today!